Health
Daily Water Intake Calculator
🔒 Funziona nel tuo browser
Calculate your daily water intake based on weight, activity level, climate, and physiological factors like pregnancy. Free, instant, no signup.
Come usare questo strumento
- Enter your body weight and activity level.
- Add adjustments for hot climate or pregnancy if they apply.
- Read your estimated daily fluid target in litres.
Domande frequenti
- How is the target worked out?
- From a weight-based estimate (around 30–35 ml per kilogram), then adjusted upward for activity, hot climate, and physiological factors such as pregnancy.
- What do the adjustments do?
- Exercise, heat, and pregnancy all raise fluid needs, so ticking those options increases the suggested daily amount.
- Is the figure a strict requirement?
- No. It is a general guide; much of your intake also comes from food and other drinks, and medical conditions can change needs. Follow professional advice if a condition affects your fluids.
- Are my inputs stored?
- No. Your weight, activity level, and the climate or pregnancy options are processed in the browser; nothing is sent to a server.