Health
Workout Plan Generator — Free, No Upload, Browser-Based
🔒 브라우저에서 실행
Workout Plan Generator builds a personalised weekly training schedule directly in your browser — no account, no upload, no data ever leaves your device. Pick your goal (strength, muscle, cardio, weight loss, or mobility), your fitness level, available equipment, and how many days per week you can train, and a full exercise-by-exercise plan is generated instantly. You can copy the entire plan to your clipboard and take it anywhere.
사용 방법
- Choose your training goal, fitness level, and available equipment using the selector buttons.
- Set how many days per week you want to train (2–5 days) and the plan updates instantly.
- Review your personalised weekly plan and click "Copy plan" to paste it into any notes app or calendar.
Goal
Fitness Level
Available Equipment
Days per Week
Your 3-Day Plan
Day 1 (e.g. Mon)
Full Body A
Push-up4 × 8–10
Pull-up / Assisted4 × 8–10
Bodyweight Squat4 × 8–10
Glute Bridge3 × 10–15
Plank3 × 30–45 s
Day 2 (e.g. Wed)
Full Body B
Single-leg Hip Hinge4 × 8–10
Push-up4 × 8–10
Pull-up / Assisted4 × 8–10
Bodyweight Squat4 × 8–10
Glute Bridge3 × 10–15
Day 3 (e.g. Fri)
Full Body C
Plank3 × 30–45 s
Glute Bridge3 × 10–15
Bodyweight Squat4 × 8–10
Pull-up / Assisted4 × 8–10
Push-up4 × 8–10
Rest 60–90 s between sets for muscle/endurance goals; 2–3 min for strength. Adjust weights so the last 2 reps of each set are challenging.