Health
Steps to Calories
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Convert step count to calories burned for walking or running, free and in your browser. Enter your steps and body weight — no account required.
Så här använder du det här verktyget
- Enter your step count and your body weight.
- Steps are converted to distance from an average stride, then to calories using the energy cost of walking or running at your weight.
- Read the estimated calories burned and distance covered.
Activity type
Vanliga frågor
- How are steps turned into calories?
- Your steps are converted to distance using an average stride length, then to energy using the cost of walking or running at your body weight — heavier people and faster paces burn more per step.
- Why does body weight matter?
- Moving a heavier body the same distance takes more energy, so weight is a key input alongside step count.
- How precise is the result?
- It is an estimate. Real burn depends on stride, terrain, pace, and fitness, none of which a simple step count fully captures, so treat it as a ballpark figure.
- Is my data uploaded?
- No. Your step count and weight are converted to calories in your browser; neither value is sent anywhere or stored.