HEALTH Health Exercise Calorie Burn Calculate how many calories you burn during exercise. Select from 24 activities, enter your weight and duration — instant kcal estimate using MET values.
Activity category
All Cardio Strength Flexibility Other
Activity Walking (moderate, 3 mph) (MET 3.5) Walking (brisk, 4 mph) (MET 5) Running (5 mph) (MET 8.3) Running (6 mph) (MET 9.8) Running (8 mph) (MET 11.8) Cycling (moderate, 12–14 mph) (MET 8) Cycling (vigorous, 16–19 mph) (MET 10) Swimming (laps, moderate) (MET 8) Jump rope (MET 11.8) Rowing (moderate) (MET 7) Elliptical trainer (MET 5) Stair climbing (MET 9) HIIT / circuit training (MET 10) Weight training (vigorous) (MET 6) Weight training (moderate) (MET 5) Yoga (MET 3) Pilates (MET 3.5) Stretching (MET 2.3) Dancing (general) (MET 5.5) Basketball (MET 6.5) Soccer (MET 7) Tennis (singles) (MET 8) Hiking (moderate terrain) (MET 6) Rock climbing (MET 8)
Enter your weight and duration to see estimated calories burned.
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